Choose simple stretches for major muscle groups
Your stretching routine doesn't need to be complicated. Focus on the major muscle groups and move in all planes of motion.
- Start with the neck, shoulders, and back.
- Incorporate hip flexors and hamstrings.
- Finish with calves, ankles, and wrists.
Make stretching a daily habit
Consistency is key to feeling the benefits. Set aside a few minutes each day to stretch and gradually increase the duration as you progress.
- Start with 5 minutes a day and increase gradually.
- Perform stretches in the morning or after long periods of sitting.
- Focus on relaxation during each stretch.
Wellness cue
Flexibility improves when stretching becomes a consistent habit.
"Stretching is most effective when it is part of your daily routine."